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Introduction: In the quest for rejuvenating sleep and waking up refreshed, the FRENZ Brainband emerges as a revolutionary companion, offering a comprehensive solution to...
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The Importance of Sleep

Disruptions to your circadian rhythms, sleep-wake homeostasis, and four-stage sleep cycle can take a toll on your overall health. People who don’t get enough sleep on a regular basis are considered at higher risk for:

  • Medical conditions such as heart and kidney disease, stroke, high blood pressure, obesity, and Type 2 diabetes.
  • Mental health issues such as anxiety, depression, and irritability.

Everyone should strive to get enough sleep each night and take measures to ensure optimal sleep quality. The term sleep hygiene refers to habits and behaviors related to your sleep routine. Following healthy sleep hygiene guidelines can help ensure you get an adequate amount of quality sleep each night. These guidelines include:

  • Going to bed and waking up at the same times each day
  • Exercising and exposing yourself to natural sunlight during the day
  • Avoiding naps after 3 p.m.
  • Abstaining from caffeine, alcohol, and heavy meals close to bedtime
  • Engaging in relaxing activities in the evening
  • Creating a dark, quiet bedroom environment that is conducive for sleep

If you have trouble falling asleep, staying asleep, or getting enough sleep, you should talk to a physician about strategies for improving these issues. Your doctor can help establish healthy sleep routines and run diagnostic tests to see if you have a sleep disorder.

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